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Services
Our body is an incredible machine and it needs sport to stay in shape.
But what type of service suits me best?
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What our members say ★★★★★
Unlike other boxes that open classes to 20 people or more. LP Performance limits its classes to a maximum of 8 people, which allows a better supervision.
The quality of coaching is their strength ,the real added value of this small box with a family atmosphere.
Nathalie Bocklant
David and Yessica master coaching wonderfully. They know how to put you at ease thanks to their constant good mood, their warm welcome and by listening to everyone.
Being very little sporty, they were able to guide me to progress without hurting me and at my own pace.
The box is perfectly equipped and ideally made.
Easy parking. Only positive points: i Recommend it!!
Nadim Hage
Living a healthy life is all about balance
Balance is the key word.
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In life, sport, food, everything is about balance.
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Do you think that to get results and lose weight, you should only eat salad and go for a 2 hour run every day? Yes it is clear that you will lose weight, but what you will lose will be all your muscle mass, because there is not enough exercise or enough nutrients to maintain it.
Or maybe you think you have to eliminate all carbs, or all fats, or even both to end up eating only protein…
Once again, the balance, you don't have to eliminate anything, you have to recalibrate.
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Same goes for training, cardio or strength? Do I have to finish each session having sweated 2 liters and having sore muscles for days after training? It all depends on the goal, of course, but it's necessary to work on cardio, and strength, finding the balance that best suits your body and your goals.
Remember, sweating gallons or getting muscle aches doesn't mean good training or good results!
