Personal Training
Our personalized training adapts to your lifestyle and your specific goals.
Together, we will achieve your goals safely and effectively.
Are you looking for a solution to these common challenges?
01.
You train but see no results.
02.
Lack of motivation and consistency, you start and abandon exercise.
03.
Difficulty finding time for physical activity.
04.
You have injuries or previous surgeries and are afraid to train alone or in a group.
05.
Physical discomfort and bodily tension.
Start with a free informational session to get to know us and establish a personalized plan.
Our Approach to Achieving Your Goals
Our method is simple and effective, centered around you and your needs.
Here's how we collaborate with you every step of the way:
Free Information Session
Understanding Your Needs and Goals
It all starts with this free 20-minute session where we meet to discuss your needs, goals, and health history. We also address any questions you may have and alleviate any concerns.
Posture Assessment and Training
Developing a Personalized Plan
During your first training session, not only do we thoroughly assess your posture to identify muscular imbalances and areas to strengthen, but we also begin training. These observations enable us to create a customized training plan.
Continuous Progress Monitoring
Maximizing Results
We closely monitor your progress at every session, adjusting the program based on your performance and physical changes. Our gradual approach ensures that each session brings you closer to your goals.
Book your Free Information Session
Customized Workouts
Individual - Duo
Personalized Support
Individual Workouts
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Tailored Experience. Choosing our individual training program ensures an experience completely adapted to you.
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You-focused Approach. Our approach focuses on your goals, whether it's weight loss, building strength, gaining muscle, or improving your overall fitness.
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Tailored Sessions. Each session is specifically designed to meet your unique needs and goals.
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Assured Progress. With our team of qualified trainers, you will efficiently and effectively reach your fitness goals in the long term.
Motivation and Camaraderie
Duo Workouts
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Financial Benefits. Our advantageous rate for duo sessions makes the experience affordable, offering an economical solution for those looking to share their fitness journey.
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Personalized Attention. Despite training in a duo, our approach remains personalized, allowing each participant to receive individualized attention and advice tailored to their specific needs.
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Shared Motivation. Each session serves as a source of mutual motivation, fostering perseverance and commitment to the training program.
Payment Options and Rates
Flexible Options for Your Budget and Schedule
We believe in flexibility to accommodate your busy life and preferences. Here are our pricing and payment options:
Advance Payment
Budget Control, Scheduled Training!
By choosing this option, you benefit from simplified financial management and maximum performance.
Additionally, we offer the possibility to work with invoices for freelancers and businesses, ensuring a smooth and tailored payment experience.
Split Payment
Control Your Expenses, Maximize Your Workouts!
This system allows you to divide the total cost of your sessions into several payments spread over a defined period. It's the ideal option for total flexibility, allowing you to start training worry-free and focus on your fitness goals.
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- Your Flexible Choice -
12 Session Package
Conçu pour toi qui as un emploi du temps chargé ou des engagements fluctuants, ce pack t'offre la possibilité de t'entraîner à ton propre rythme. Chaque pack reste valide pendant trois mois, te permettant de planifier tes entraînements en fonction de ta disponibilité.
- Full Power -
24 Session Package
Dive into your personalized program with this option. Designed for determined minds like yours, this formula offers a cost-effective solution for those fully committed to their fitness journey. With a validity of three months, this solution allows you to maintain long-term motivation and maximize your results.
The pillars of our sessions
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- Stabilization -
Correcting muscle imbalances will allow you to have better posture, move better, safer and more efficiently.
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- Cardio -
Get your heart pumping and improve your cardiovascular endurance for a more active life.
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- Strength -
Improve your overall strength. Increasing your lean body mass will cause your body to burn more calories.
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- Power -
Improve neuromuscular efficiency, using the right muscle at the right time.
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