Online Coaching
Estas preparado para vivir una tranformacion a distancia?
Te guiamos hacia un estilo de vida saludable y equilbrado en cualquier parte del mundo.
David ly coaching
SERVICES
CUSTOMIZED PROGRAMS
SUPER
ultra
Included in both SUPER & ULTRA
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Customized Plan
Your 100% customized workout plan, following your goals, the available equipment, your fitness level and exercises preferences.
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Nutritional advice
Nutritional advice on how much calories you should eat daily to reach your goal + the percentage of macros (protein, carbs, fat) you should be eating.
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Check up Call
20’ call(audio or video) at beginning of each 4 weeks cycle, the opportunity to have a contact with you and get to know you better. We’ll talk about the program I made for you and how you have to execute it so everything is clear before you start. At the beginning of the next cycle, we will talk about how you felt during the cycle, what will change on this one and if you need, showing me some exercises that you want me to check for the technique.
Access to my app
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Your customized workout program
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Performance tracker
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Meal tracker (so you can see how much calories and the percentage of macros you are eating)
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Videos and explanation of all the exercises in your plan
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In app pictures and body measurement tracker
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Advice and Motivational messages
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Option to take notes during your workout so you can write how you feel on the moment!
Call Every Week
20’ call (audio or video) every week so we can talk about your week of workout, your nutrition and how you felt about it, I can correct your form if you need to and adapt your program if necessary. And of course, I’ll cheer you up and keep that motivation up!
Mid-week e-mail check
in the middle of the week I’ll check your messages and answer your questions if you have some, it will also help me to prepare our next weekly call!
Customized meal plan
I’ll make you a 3 days customized meal plan, following your goal, food preferences, the number of meals per day you prefer or can have, allergies, macronutrients target, and calories target. You will have the option to swap meals if one day you don’t feel like eating this specific meal.
DO IT YOURSELF PROGRAMS
Sayan D full body
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Boo Fat loss
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Sayan D lower body++
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